{"product_id":"menstrual-cycle-soothing-magnesium-spray","title":"Menstrual Cycle Soothing Magnesium Spray","description":"\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eSoothe + Support\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eIntentionally formulated to provide tangible relief from period discomfort and soothe menstrual cycle symptoms with topical magnesium and therapeutic essential oils. Embrace cyclical living with this Cycle Soothing Spray to support \u003cem\u003ea more intuitive, intentional way of wellness for all of your phases of womanhood.\u003c\/em\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eOur cycle soothing spray offers a bright, alluring scent that’s floral and citrusy, with just a hint of spicy sweetness. It’s energizing, grounding, and helps you overcome mental and physical fatigue while balancing hormonal mood swings. Try it for PMS as well as perimenopause, menopause, or postmenopause symptoms. Thanks to the anti-inflammatory properties of the essential oils, as well as the gentle warming effect of Cinnamon Bark, this blend is also a perfect way to relieve menstrual cramps, bloating, constipation, or other feminine discomforts.\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eIngredients\u003cem\u003e: \u003c\/em\u003eMagnesium | Ylang Ylang | Black Pepper | Peppermint | Clove | Lavender | Rose Otto | Cinnamon | Green Mandarin | Sweet Marjoram | Patchouli | Roman Chamomile | Laurel | \u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003ePRODUCT BENEFITS\u003c\/strong\u003e\u003c\/p\u003e\u003cul data-rte-list=\"default\"\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eRelieves discomfort and soothes period symptoms (cramping, bloating, constipation or other discomfort)\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul data-rte-list=\"default\"\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eProvides calming effects to regulate menstrual cycle\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul data-rte-list=\"default\"\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eEases emotional tension and balances nervous system\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul data-rte-list=\"default\"\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eHelps to enhance circulation\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul data-rte-list=\"default\"\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eSignificantly minimizes aches\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cul data-rte-list=\"default\"\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eEnhances women’s health and homeostasis\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eDirections: Shake before each use. Spray on abdomen (or anywhere you are experiencing discomfort) and gently massage into the skin to boost absorption and efficacy. The belly button is one of the best areas of topical absorption. Add a spray to the neck, décolletage area, or wrists for a natural perfume that enhances feminine energy and promotes positivity. \u003c\/strong\u003e\u003cspan style=\"color: rgb(63, 63, 64)\"\u003e\u003cstrong\u003eRub 1-3 sprays into the soles of the feet for anti-inflammatory and hormonal balancing benefits to assist with PMS, as well as perimenopause, menopause, and postmenopausal symptoms.\u003c\/strong\u003e \u003c\/span\u003e\u003cstrong\u003eLet the product absorb as much as possible. Repeat the process in 30-90 minute intervals as needed. \u003cem\u003eIt is normal to experience a slight tingling on the skin when you introduce topical magnesium oil and it should subside over time. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"\u003e\u003c\/p\u003e\u003cp class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eNO MORE TOXIC ADVIL!\u003c\/strong\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eUsing magnesium instead of nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil (ibuprofen) for headaches, chronic pain, and menstrual cramps can offer several benefits. Here's why magnesium might be considered a preferable option in some cases:\u003c\/p\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e1. \u003cstrong\u003eNatural Muscle Relaxant\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eMuscle Relaxation:\u003c\/strong\u003e Magnesium helps relax muscles and nerves by balancing calcium levels in the body. This relaxation effect can alleviate muscle tension and spasms, which are common causes of headaches and menstrual cramps.\u003c\/p\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e2. \u003cstrong\u003eMigraine Relief\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003ePreventive Role:\u003c\/strong\u003e Several studies have shown that magnesium can be effective in preventing migraines. It is believed that magnesium deficiency can contribute to the development of migraines, and supplementation can help reduce their frequency and severity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eNeurological Benefits:\u003c\/strong\u003e Magnesium plays a crucial role in neurological health and function, which can help in reducing the occurrence of migraines and tension headaches.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e3. \u003cstrong\u003ePain Relief and Anti-Inflammatory Properties\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eAnti-Inflammatory Effects:\u003c\/strong\u003e Magnesium has natural anti-inflammatory properties, which can help reduce chronic pain conditions and inflammation associated with menstrual cramps and other types of pain.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eChronic Pain Management:\u003c\/strong\u003e For conditions like fibromyalgia and chronic back pain, magnesium can help improve symptoms by reducing inflammation and promoting muscle relaxation.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e4. \u003cstrong\u003eFewer Side Effects\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eGastrointestinal Health:\u003c\/strong\u003e NSAIDs like Advil can cause gastrointestinal side effects, including stomach pain, ulcers, and gastrointestinal bleeding with prolonged use. Magnesium, when taken within recommended doses, does not carry these risks.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eKidney and Liver Health:\u003c\/strong\u003e Long-term use of NSAIDs can adversely affect kidney and liver function, whereas magnesium is generally safe for these organs when taken appropriately.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e5. \u003cstrong\u003eMenstrual Health\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eReducing Menstrual Cramps:\u003c\/strong\u003e Magnesium can help alleviate menstrual cramps by relaxing the uterine muscles and reducing the production of prostaglandins, which are responsible for pain and inflammation during menstruation.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eMood Improvement:\u003c\/strong\u003e Magnesium plays a role in neurotransmitter function and mood regulation, potentially helping to alleviate mood swings and irritability associated with premenstrual syndrome (PMS).\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e6. \u003cstrong\u003eOverall Health Benefits\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eBone Health:\u003c\/strong\u003e Magnesium is vital for maintaining healthy bones, which can be an added benefit, especially for individuals at risk of osteoporosis.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eCardiovascular Health:\u003c\/strong\u003e Magnesium helps maintain normal blood pressure and heart rhythm, contributing to overall cardiovascular health.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003e7. \u003cstrong\u003eSupplementation and Diet\u003c\/strong\u003e\n\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eSupplement Forms:\u003c\/strong\u003e Magnesium is available in various supplement forms, such as magnesium citrate, magnesium glycinate, and magnesium oxide. It's important to choose the right form for optimal absorption and minimal gastrointestinal side effects.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eDietary Sources:\u003c\/strong\u003e Magnesium can also be obtained from dietary sources, including leafy green vegetables, nuts, seeds, whole grains, and legumes, promoting a balanced and nutritious diet.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003eConsiderations and Precautions\u003c\/h3\u003e\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eConsultation with Healthcare Provider:\u003c\/strong\u003e Before starting magnesium supplementation, especially for managing pain, it's essential to consult with a healthcare provider to determine the appropriate dosage and ensure it does not interfere with any other medications or health conditions.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003cstrong\u003eDosage and Tolerance:\u003c\/strong\u003e Excessive magnesium intake can lead to side effects such as diarrhea, nausea, and abdominal cramping. It's crucial to follow recommended dosages and adjust based on individual tolerance and needs.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3 style=\"white-space:pre-wrap;\"\u003eConclusion\u003c\/h3\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eMagnesium offers a natural alternative to NSAIDs like Advil for managing headaches, chronic pain, and menstrual cramps, with benefits including muscle relaxation, anti-inflammatory effects, and fewer side effects. Incorporating magnesium through diet or supplementation, under the guidance of a healthcare provider, can help alleviate pain and improve overall health.\u003c\/p\u003e\u003cp class=\"\" data-rte-preserve-empty=\"true\" style=\"white-space:pre-wrap;\"\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003eResearch: \u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16542786\/\"\u003ehttps:\/\/pubmed.ncbi.nlm.nih.gov\/16542786\/\u003c\/a\u003e\u003c\/p\u003e\u003cp class=\"\" style=\"white-space:pre-wrap;\"\u003e\u003ca href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452159\/\"\u003ehttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452159\/\u003c\/a\u003e\u003c\/p\u003e","brand":"Sugar + Spice Apothecary","offers":[{"title":"Default Title","offer_id":43004490809427,"sku":"SQ0740612","price":27.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/sugarnspiceapothecary.com\/products\/menstrual-cycle-soothing-magnesium-spray","provider":"Sugar + Spice Apothecary","version":"1.0","type":"link"}